Pain Plantar
May 31st, 2009
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Pain Plantar
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Anybody knows how to cure heel pain (plantar fascitis) without going to podiatrist?
I'm looking for alternative ways to cure my heel pain, because I can't afford the shockwave therapy that's gonna cost me $45 per week (not covered by my insurance).
Have been there myself. There are a number of things you can try. You need to stretch out the ligament.
**Get a tennis ball wet and freeze it. After frozen, roll it under the arch of your foot. The coldness of the frozen ball will help as you stretch out the ligament.
**Take a bath towel and open it up. Scruntch it up lengthwise and put the middle of the twoel under the 'ball' of your foot. The stretch occurs when you pull on the towel pulling your toes tward you.
**Stand with your toes on a step and stretch your heel to the floor.
**Walk on your heels with your toes up off of the floor.
**I was also told that by wearing shoes that were not flat would help. Try a good 'heel' cushion.
**Take something like Aleve or Advil.
**Ice it well after you stretch.
Did you talk with the doctor about a steroid injection. Sounds quite uncomfortable, but in my case, it really did help.
Good luck.
