The Omron HBF-400 Fat Loss Monitor with Scale is the perfect way to track your weight loss goals, thanks to its fast, accurate measurement of weight, body fat percentage, and body mass index (BMI). Just step on the HBF-400 and in seconds you'll have much of the information that's vital to any 
Simple controls and a large, easy-to-read display make fat and weight monitoring a snap. View larger. | 
Just step on and see your data in seconds. | weight loss or weight maintenance program. For the Whole Family
The HBF-400 supports up to four personal profiles, so each member of your family can track their own measurements independently. Plus, an easy-to-read and large digital display makes it a snap to get the information you need. Detailed Measurement
The weight display measures weight up to 330 pounds in .2-pound increments, while body fat percentage can be measured from 5 to 60 percent in .1 percent increments. One of the keys to weight loss and management is tracking your body mass index, or BMI. The HBF-400 rates your BMI from 7.0 to 90.0 in .1 increments. BMI is classified at three levels: underweight, normal, overweight, and obese. Made for Just about Everyone
The HBF-400 is set up to provide measurements for folks of nearly all heights (3'4" to 6' 6-3/4") and nearly all ages (10 to 79 years). Measurements are customized for males and females, as well. Power and Dimensions
The HBF-400 runs on four AA batteries, and you can expect about a year of battery life when the device is used four times a day. The unit measures 12.2 x 11.8 x 2.1 inches (L x W x H). The unit weighs 4.7 pounds. What's in the Box
HBF-400 unit, 4 AA batteries, and instruction manual. | Compare Omron Fitness Monitors |  | 
HB-400 | 
HB-500 | 
HBF-306 | 
HR-100 | | Measurement | - Body fat percentage
- Body mass index
- Weight
| - Body fat percentage
- Visceral fat level
- Skeletal muscle percentage
- Resting metabolism
- Body mass index
- Weight
| - Body fat percentage
- Body mass index
| | | Product Placement | Flat level floor | Flat level floor | Hold in front of body | Watch on wrist
Transmitter around chest | | Memory | 4 person profile
with previous reading | 4 person profile
1/7/30/90 day(s) memory | 9 person profile | None | | Warranty | 1 Year | 1 Year | 1 Year | 1 Year | | Batteries | 4 "AA" (included) | 4 "AA" (included) | 2 "AA" (included) | 2 CR2032 3 volt (included) | | Estimated Battery Life | Approx. 1 year
(when used four times a day) | Approx. 1 year
(when used four times a day) | Approx. 1 year
(when used four times a day) | Approx. 1 year
(varies depending on storage and use) |
Q&A - Fitness Monitors
What is the Bioelectrical Impedance Method?
Bioelectrical Impedance (BI) is considered one of the most accurate and accessible methods of screening body fat. Muscles, blood vessels and bones are body tissues having a high water content that conduct electricity easily. Body fat is tissue that has little electric conductivity. The monitor sends an extremely weak electrical current through your body to determine the amount of fat tissue. The weak electrical current is not felt while operating the Body Fat Analyzer. The monitor is calculated by a formula that includes five factors; electric resistance, height, weight, age and gender.
What is visceral fat?
Visceral fat is located around the organs. Too much visceral fat is thought to be closely linked to increased level of fat in the bloodstream, which can lead to common conditions such as high cholesterol, cardiovascular disease and diabetes. Sedentary life style causes excess visceral fat, and exercise can reduce it quicker than subcutaneous fat (fat located under skin).
What is resting metabolism?
Resting metabolism is the energy to maintain vital functions and it counts 60 to 70% of total energy consumption. Knowing your resting metabolism can help your dietplan. If you can increase daily activity while keeping food intake at resting metabolism level, you can lose weight.
What is skeletal muscle?
Skeletal muscle is muscle attached to the bones that is used to move the body. If you do weight loss without exercise, you may lose skeletal muscle. Skeletal muscle is important to maintain your resting metabolism as well as your functionality. Monitoring skeletal muscle during weight loss is key to avoid weight rebound in the future.
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 Great Scale with Bonsuses |
| Review Date: January 18, 2007 |
| Reviewer: Jacob Hantla, Chandler, AZ United States |
As a scale the Omron HBF-500 is excellent. It is consistent, in tests with my wife and I (who are more than 100 pounds different in weight) the scale gave the same weight each of 5 times in a row that we stepped on it. So it is consistent. I am a nurse and weighed myself on our calibrated scales and found that this scale weighed me 0.5 pounds heavier than the hospital one, which can be explained by the glass of water I drank when I got home. So it is both consistent and accurate.
So what about the body fat monitor: As to the accuracy of the monitor I cannot speak. However, it is very consistent, much more consistent than the experience that I have had with the handheld-only monitors from Omron. The scale will calculate your percent body fat & your percent skeletal muscle. It will also give you a reading of your visceral body fat, which is a better indicator of your health risk associated with body fat (visceral body fat is the fat which is inside your body surrounding your organs, which subcutaneous fat is the fat that we all see just under our skin). Using these calculations and the user-defined height, weight, and age data that you enter, it will give you your resting metabolic energy needs for the day to give you an idea of how much you should be eating to lose weight in a healthy manner.
The scale has 4 user profiles so that 4 different users can use the scale and track their data. Data can be recalled letting you know what your measurements were yesterday, a week ago, a month ago, and 3 months ago.
The handle fits well inside the front of the scale. I was expecting the scale to be bulkier than it is. It is just a little taller than a normal scale and very attractive. It isn't something that you're going to need to hide between uses. Just put it where any normal bathroom scale would fit.
The scale is a little bit difficult to use if you haven't read the instruction manual. The good news is that the manual is very easy to use and very informative. Plan on 5-10 minutes of reading time when your scale first arrives. You will be glad that you learned all about what your new scale does. After skimming the manual, my wife and I are both able to operate the scale and use all of its functionality.
Price-wise, this seems like an excellent value. The cost of a high-quality scale added to the price of a decent Body-fat monitor (which won't give you the more detailed body composition detail of this hands-and-feet monitor) will be more than the price of this one unit. Also, this unit keeps all of your data in one location. So for the price, this unit was a no-brainer for me when it was time to buy a new scale after my old one stopped being consistent and accurate.
Highly recommended. |
Very Pleased
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| Review Date: September 7, 2006 |
| Reviewer: Dylan Blitz, |
| I originally ordered a Tanita scale and it stopped working within two weeks. (Amazon, of course, took it back with no problems.) I was so glad when the Omron scale arrived. It costs less than the Tanita but the quality is much higher. The numbers on it are very large and easy to read. Also, it is much easier to place your feet properly than on the Tanita. I can't wait to try all the features. By the way, I weighed myself over and over and my weight only varied .2 lbs. as promised. Great deal for the money!!! |
Great scale at this price!
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| Review Date: January 9, 2007 |
| Reviewer: Trevor Brown, Cary, NC USA |
I order all kinds of items online and have done so for years. But when it comes to some items, I usually prefer to see it firsthand before ordering. I couldn't do that with this scale, but it turned out better than I'd hoped!
The picture doesn't really show you how well this scale is made. Although the top is primarily plastic, there is so little flex that you'd think the whole thing is metal. The display is high contrast and the digits and icons large making it easy to read even at my height of 6'1". My favorite part of the construction is that the feet "float" slightly allowing the scale to adapt to surfaces that may be a little uneven. That's always been a problem for me on vinyl, tile, or hardwood floors where slight variations occur. Also, the power button on the front (as you walk up to it) toggles the unit on and off. Nice for saving battery life instead of having to rely on an Auto-Off feature (which it will do after 10 minutes of inactivity). The manual states that you'll get about 12 months on one set of batteries (4 x AA) taking four readings a day.
Having memories for 4 people as well as a "guest" reading is great, too. The unit keeps only the last reading, but if you're tracking that information and don't have time to jot it down at a weigh-in, you can always come back later, turn it on, and pull up your profile's most recent data.
The BMI and body fat percentage readouts are simple to understand and a bar graph accompanies the BMI to give you at-a-glance feedback where you're at generally, i.e., Under, Normal, Over, etc. on your BMI. This is based on your providing your gender, height (in 1/4 inch increments) and age.
The manual is well written and in English only. It gives a good overview of how the BMI is calculated and what Omron did to come up with the table references that it uses internally to generate that value.
Overall, I am extremely pleased with this scale and highly recommend it for anyone who wants an accurate, repeatable (same readings with little to no variation when taken one after the other) and informative digital scale. |
Better than Tanita
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| Review Date: August 9, 2006 |
| Reviewer: Allen Starski, Washington |
| I compared this body fat monitor to similar ones from Tanita. You are definately getting more for your money here. It stores up to 4 users where the Tanita models only store 2 and compares function for function elsewhere at a lower price point. Not to mention that this scale just feels like better quality when you pick it up. I bought one with one of the Omron Pedometers to take advantage of the instant rebate on Amazon. (I haven't seen an event on Tanita on Amazon for a while.) The pedometer was the #1 rated in CR. They are both top notch products. |
Serious healthy weight loss tool for the price of a scale
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| Review Date: July 13, 2007 |
| Reviewer: Griff-Man, CT |
| If you are willing to spend a few minutes with the manual, and are interested in healthy weight loss, then this is a great product. This scale will measure body fat and skeletal muscle. This is important because unhealthy weight loss can be accomplished at the expence of muscle and often leads to quick regain of the weight with more fat than you originally started with. The scale does not give 100% accurate measure of body fat or skeletal muscle BUT the readings are consistant if you do them at the start of each day. This means you can see if you are loosing fat (yeah!)or muscle (boo!) over time. Don't trust any one measurement as it will vary based on fluid intake and other factors. It is better to get an average over several days to see your present level. I am tracking my progress carefully and though I am loosing weight slower, I am actually loosing fat at the same time I am gaining muscle. If I had a regular scale I might assume I wasn't loosing much weight at all and restricted my calories too much or over exercised. Oh yeah, the scale works great also. |
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